Why Writing?
All that chatter in one's brain?! Cured for me by writing down my thoughts and forcing my brain to clarify and order them. To pick the words for precision. The order of the words to clarify thinking. Perhaps this effort is a constant Socratic forum for my brain to achieve more and more.
28 Day Challenge - Meditation - Day 11
In this video, I discuss how I had to meditate in the gym because I vowed to do so every single day. But I found a place, made it work and learned more about Meditation...and myself.